Fatigue and menopause:
why do we feel so exhausted?

Why this fatigue?

The hormonal changes of menopause can have a direct impact on our energy and well-being.

• The drop in estrogen affects sleep and mood.
• Stress and mental load intensify exhaustion.
• An unbalanced diet can reduce available energy.

How to regain energy?

A few simple habits can make a real difference in everyday life.

Sleep regularly
Quality sleep remains essential to allow your body to recover.

Move a little every day
Walking, stretching, dancing… the important thing is to keep moving.

Reduce stress
Breathing exercises, meditation, moments for yourself: breaks that truly recharge you.

Eat a balanced diet
Prioritize foods rich in fiber, proteins and healthy fats to stabilize your energy levels.