Weight gain and menopause:
understanding it to act better

Why does the body change?

Hormonal upheavals change the way the body stores and uses energy.

• The drop in estrogen promotes fat storage, particularly around the abdomen.
• The basal metabolism naturally slows down with age.
• Loss of muscle mass reduces calorie expenditure at rest.

How to support your body gently?

It’s not about restricting yourself, but about adapting your habits with kindness.

Focus on proteins
Eggs, legumes, fish… proteins preserve muscle mass and keep you full for longer.

Reduce fast sugars
White bread, pastries and sodas cause blood sugar spikes that promote fat storage.

Practice gentle strength training
Yoga, Pilates or resistance exercises help maintain muscle tone.

Listen to your hunger, not the clock
Eating slowly and mindfully helps you better recognize your body’s satiety signals.